INGREDIENTS
- 6 teacups skin of green peas
- 1 tablespoon green peas
- 1 chopped onion
- 3 teacups skim milk
- 2 teaspoons butter
- salt and pepper to taste
- METHOD
- 1. Heat the butter and fry the onion for 1 minute.
- 2. Add the green peas skin and green peas and cook for 3 to 4 minutes.
- 3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle.
- 4. Blend in a mixer.
- 5. Strain to separate the stock from the skin. Discard the skin.
- 6. Boil the stock for 1 minute.
- 7. Add salt and pepper.
- Serve hot.
- Health Information: This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.
