AVIAL

INGREDIENTS

  • 1 raw banana, peeled and diced
  • 1 potato, peeled and diced
  • 1/4 cup yam peeled and diced
  • 1 brinjal diced
  • 6" piece snake gourd peeled and diced
  • 2 drumsticks peeled and cut in 3" pieces
  • 1/4 cup cauliflower florets
  • 5-6 string beans, strung and chopped to 1" pieces
  • 1 large onion peeled and diced
  • 1 cup coconut ground to a paste.
  • 5 green chillies slit lengthwise
  • 2 tbsp. tamarind pulp or paste as per taste
  • 1/4 tsp. turmeric powder
  • 3/4 tsp. red chilli powder
  • salt to taste
  • 1/4 tsp mustard seeds
  • 2 stalks curry leaves
  • 2 tbsp. oil

  • METHOD
  • Pour 1 cup water in large deep vessel.
  • Put to boil, add chilli and turmeric powders.
  • Add yam, potatoes, banana, drumsticks, snakegourd, stringbeans.
  • Cover and simmer for 5 minutes.
  • Add cauliflower onion, cook till tender but not mushy.
  • Add slit chillies, coconut paste, and simmer for 2 minutes.
  • Just before taking off fire, season with hot oil with mustard seeds and curry leaves
  • Serve hot with appams, parottas, rice or even bread!

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